Do you experience mood changes like: • Anxiety • Anger • Frustration • Depression • Changes in appetite • Eating too much or not enough • Sleeping too much or having insomnia • Unfounded fear?

If so, then this simple, yet effective class is for you. You will be guided through a sequence of easy, supportive poses and meditation techniques that are designed to balance your emotions and hormonal system while calming and soothing the mind and body. You will feel calm and uplifted, ready to live to love life!

On-going class Thursday 1-2:15pm

For teens to adults Register here.