If you are experiencing mood changes like: • Anxiety • Anger • Frustration • Depression • Changes in appetite • Eating too much or not enough • Sleeping too much or having insomnia • Unfounded fear • And more... 

This simple, yet effective class is for you. You will be guided through a sequence of easy, supportive poses that are designed to balance emotions and the hormonal system while calming and soothing the mind and body.

Drop-in: $17, or use one class from discount card