A mindfulness and counseling group for women living with chronic illness, who want to come home to their body and reclaim their wholeness!
Starting February 4th, Embodied Wholeness is bi-weekly, committed group and is open to 10 participants. We will meet every other Friday, 10am-12pm PST, via Zoom. New members can be admitted to the group every three months.
Embodied Wholeness group members will learn to navigate the ups and downs of chronic illness or health conditions with ease, a sense of humor and empowerment. Through supportive pathways such as mindfulness and embodiment practices, practices to help calm and regulate the nervous system, emotion regulation, peer support, creative practices, and learning to manage the stressors of chronic illness, participants will forge a new and vital connection with life.
You will learn to…
Come home to your body
Make peace with your illness
Cultivate a whole new relationship with wellness based on compassion and acceptance
Stop fighting and resisting
Navigate the stress of chronic illness with ease
Reconnect with your wholeness, regardless of your state of wellness
Remember that you are a whole being and have a life beyond your illness
Appropriately grieve and process the sense of loss that often comes with chronic illness
Reconnect with beauty, joy and wonder
Reconnect with pleasure in your body, even if your condition is still active
And whatever else you want to explore
If this sounds like the next step in your healing (and not so harrowing) heroine's journey give me a call or send me an email… I would love to talk to you about joining Embodied Wholeness!
Nichole Proffitt: Mindfulness, Somatic Counseling and Coaching
510-612-6211