It’s not always easy to feel emotionally balanced in today’s world. If you are experiencing ongoing anxiety, fear, frustration, anger, depression, insomnia, eating too much/too little, or other emotional issues, then this class is designed to be extra helpful for you. You are guided through a sequence of easy, supportive poses designed to balance the emotions and hormonal system, while helping to calm and sooth your mind and body. The goal of each class is to leave feeling more relaxed and uplifted—ready to live and love life.
