“Peace begins with me” will be one of the mantras you might hear the kids saying after this yoga class!
Our Yoga for Kids class brings a variety of fun yoga exercises to help keep even our smallest yogis engaged. They will learn asanas (poses) along with exercises to help cope with big feelings they may be experiencing (but unaware of) at their age. We incorporate the use of props to help children visualize and understand their practice. It is composed of breathing and mindfulness exercises, music, games, storytelling yoga, asanas and a guided relaxation to end each class.
Series is pro-rated if you begin after the start date.
Six week series: $99; Drop-in $20
March 2, 9, 16, 23, 30 and April 6
or April 20, 27, May 4, 11, 18 (no class on 25th) and June 1