You will learn to:
Use your pain as a guide as you discover movement in a balanced way.
Build a strong foundation while developing strength that is both stable and resilient.
Listen to your body’s innate wisdom, responding to it appropriately as you heal.
“Lessons learned from a lifetime of practicing yoga and healing from a severe back injury sustained from a car accident over 30 years ago, has given me the sensitivity and ability to help you heal your back.” Colette Crawford, RN, BSN
This class is hybrid - virtual or in the studio.
$20 drop-in, or use 1 class from your discount card.