Classical yoga poses are modified with the aid of props like bolsters, blankets, blocks, and yoga straps to provide more support to the body. This helps the body to relax deeply, supporting a calm mind and clear vision.
When we withdraw from the noise of the world and go deep into a trancelike state there are no disturbances or agitation. There is only deep silence. The mind becomes still. Here in this inner relaxation is your creative potential where revelations can occur spontaneously and effortlessly. Then you will have the energy necessary to learn new things and retain any body of knowledge.
The art of relaxation brings out the power and infinite potential within you.
Thursday 1:15-2:15pm