Your baby's health and well-being begin at conception and are directly influenced by your consciousness. When you are relaxed, healthy and happy, your baby is too. There are many additional benefits to meditation, especially during pregnancy. When practiced regularly, these benefits will also extend into your journey through birth and parenting. This is a weekly 30 minute guided meditation. Aditi will share meditation practices that are particularly wonderful during pregnancy. You can come on your own, or invite your partner to join too.
This meditation class is free of charge or you may offer a donation.
"Meditation increases your vitality and strengthens your intelligence; your beauty is enhanced; your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking." Amma
Donation
This is an online class.