In 2015 the Prime Minister of India, Narendra Modi, sanctioned June 21st to be celebrated annually as the international day of yoga.

“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and nature.”

— Narendra Modi, UN General Assembly

This practice is appropriate for all.